Simple sleep routines
An approachable guide to building a repeatable rhythm, without turning every evening into a project.
Little routines. Two languages.
A simpler start to baby sleep.
Find your rhythm with simple baby sleep routines in English and Spanish. A digital guide and printable checklists, made for new moms with a lot on their minds.
English + Español · Digital guide · Printable checklists
The Lullaluz promise
Clear, not complicated.Simple routines you can return to.
Both languages belong.English and Spanish, together.
Support, not pressure.No promises of perfect nights.
Inside the guide
Less to remember.
More to lean on.
A small, practical resource for the everyday work of settling into life with your baby. Read it in the language that feels natural, then keep the checklists close.
One routine.
Una rutina.
A shared reference for English- and Spanish-speaking caregivers.
English and Spanish
Read in your preferred language and share the same resource with the people caring for your baby.
Checklists you can print
Move the essentials off your screen. Keep a printed checklist nearby for an easy reference when your hands are full.
Your digital resource
Bring a little clarity home.
Explore the available downloads and current prices. Review each product’s details before choosing your guide.
Lullaluz is an educational resource, not medical advice. Every baby’s sleep is different. Follow your pediatrician’s guidance on safe sleep and any health concerns.
A little support for tonight
Start with one simple routine.
Your next step doesn’t have to be a big one.